Book a FREE Intro Call Today

Book your Free Intro Call today

Join the 500+ Chattanoogans that have transformed their lives with Be Strong

What is the Free Intro Call?

The Free Discovery Call is a 15-minute conversation designed to learn more about you, your goals, and the challenges that may be holding you back. It’s a simple, no-pressure way to ask questions, gain clarity, and see if we’re the right team to support your journey. If it feels like a good fit, we’ll take the next step together.

1: Schedule Call

Choose a time that works for you to connect for a quick, intentional conversation.

2: Share Your Story

We’ll walk through your fitness background, current challenges, and what’s most important for you moving forward.

3: Take the Next Step

If we’re a good match, we’ll schedule your in-person consultation, which includes a movement assessment, full-body scan, and a personalized plan designed for your specific goals.

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Chattanoogan’s served
and counting

“Thanks to the dedication and expertise of the trainers, I’ve managed to lose 60 pounds the right way.”

Charles Alexander

“I had almost given up on thinking I could get back in great shape again - until I found this amazing place.”

Patrice Batchelor

“After weeks of stagnation on my own, I started immediately progressing.”

Karen Ziv

2023 Best of the Best

2023 Best of the Best

Chattanooga's Official People's Choice Awards 2023 Best of the Best logo featuring a train.

We are proud to be nominated for the 2023 Best of the Best personal trainers in Chattanooga, TN. Thank you to everyone who helped make this possible. Sign up today for a FREE consultation and find out why we are the Best of the Best.

Book A FREE Intro Call
Monday smiles hit different when you know you’re investing in yourself ☺️ #BeStrong #Fitness #StrengthTraining #Chattanooga #WomensHealth
Monday smiles hit different when you know you’re investing in yourself ☺️ #BeStrong #Fitness #StrengthTraining #Chattanooga #WomensHealth
Great questions again! How to know if you are working the wrong thing? Basic tip to cut through the noise and opinions on Social media
I realized I’m not called to change people. That’s not my job. My role is to show up with clarity, with compassion, and with consistency. To offer the tools, the environment, and the encouragement. And when I finally let go of that burden, everything changed for me. I stopped living in a cycle of disappointment. I started walking in steadiness. I stopped reacting to how others showed up, and instead focused on how I did. Now I lead from a place of peace, not pressure. Confidence, not control. Service, not striving. #BeStrong #FitnessCommunity #StrengthTraining #Chattanooga #ChattanoogaFitness
Client Spotlight: Ken Chandler At 64 years young, Ken Chandler is proof that consistent, smart training pays off at any age. In just a few short months, Ken has dropped 8.9 pounds of body fat while gaining 2.6 pounds of lean muscle — a rare
Client Spotlight: Ken Chandler At 64 years young, Ken Chandler is proof that consistent, smart training pays off at any age. In just a few short months, Ken has dropped 8.9 pounds of body fat while gaining 2.6 pounds of lean muscle — a rare and powerful combo that speaks volumes about his effort and our method. Ken shows up to every session with a smile, a positive attitude, and the kind of energy that lifts the whole room. Behind the scenes, we use a calculated, science-based approach to help clients like Ken move better, get stronger, and age with confidence. It’s not guesswork—it’s progress backed by data. Ready to train smarter, not just harder? Let’s talk. Your goals deserve a proven plan. 📩 Message us to get started. #BeStrong #ClientWin #LongevityThroughStrength #StrengthAtAnyAge #ScienceBackedTraining #Chattanooga #ChattanoogaFitness
Fish Bowl! Thanks for the write ins! Whoever asked me why I am so “sarcastic” I’m gunning for you
WELCOME DANIEL 👋 Born and raised in Chattanooga, Daniel brings a relationship-first approach to coaching focused on long-term growth, consistency, and helping clients reach their full potential. He holds a degree in Exercise Science from Lee Univ
WELCOME DANIEL 👋 Born and raised in Chattanooga, Daniel brings a relationship-first approach to coaching focused on long-term growth, consistency, and helping clients reach their full potential. He holds a degree in Exercise Science from Lee University and lives out his passion for movement, whether he’s coaching in the gym or logging miles alongside his wife, Annagrace 🏃🏃‍♀️ #BeStrong #FitnessCommunity #ChattanoogaFitness #Fitness #Chattanooga
Q and A! Thank you for your submissions! Most things aren’t bad for you, they might not be right for what you want. Also shoutout to Owen for the goodbye
Trainer POV: Locked in on form, tempo, and that extra 1% effort. Daniel’s always spotting the stuff that matters 👀 Ready for coaching that’s personal, focused, and actually transforms you? Message us to get started. #BeStrong #Lifesty
Trainer POV: Locked in on form, tempo, and that extra 1% effort. Daniel’s always spotting the stuff that matters 👀 Ready for coaching that’s personal, focused, and actually transforms you? Message us to get started. #BeStrong #LifestyleChange #Chattanooga #ChattanoogaFitness #HealthyLifestyle #StrengthTraining
1️⃣ Set Your Scapula First Before lowering the dumbbells, gently retract and depress your shoulder blades. Think: “tuck them into your back pockets.” This stabilizes your shoulder joint and protects it during the movement. 2️⃣ Controlled Range for Max Pec Stretch Lower the dumbbells in a slow, controlled arc until you feel a deep but safe stretch in your chest—not your shoulders. Stop just before you lose tension in your pecs or feel your shoulders taking over. #BeStrong #StrengthTraining #FitnessLifestyle #FitnessJourney #Chattanooga #ChattanoogaFitness
Same movement. Different intent. Different outcome.
⁠
A lighter barbell might be used to refine form, build speed, or focus on volume for muscular endurance.
⁠
A heavier barbell shifts the goal. Now we’re training with heavier load, recruiting
Same movement. Different intent. Different outcome.
⁠
A lighter barbell might be used to refine form, build speed, or focus on volume for muscular endurance.
⁠
A heavier barbell shifts the goal. Now we’re training with heavier load, recruiting more muscle fibers, and pushing neurological adaptation.
⁠
It’s not just about how much you lift—it’s about why you’re lifting it.
⁠
#BeStrong #BackSquat #StrengthTraining #ChattanoogaFitness #Chattanooga #ChattanoogaBusiness
Back pain? Am I one step away from chronic pain? No! Your back is resilient, moving your spine is the way to go Let’s Be Strong!
You’re not just working out for today. You’re training for the moments that matter most. To carry your kids, chase your grandkids, and live a long, capable life alongside the people you love. Strength isn’t just physical, it’s an act of service to your future and your family. #BeStrong #Longevity #TrainForLife #BeStrongForThem
Our first annual Health & Wellness Fair was a big success! 🥳 A special thank you to all the incredible vendors who showed up, showed out, and shared their expertise. You made the day unforgettable. 🙌🏽 To everyone who came to support, learn,
Our first annual Health & Wellness Fair was a big success! 🥳 A special thank you to all the incredible vendors who showed up, showed out, and shared their expertise. You made the day unforgettable. 🙌🏽 To everyone who came to support, learn, and connect, we’re so grateful for you. Here’s to a healthier, stronger Chattanooga! 🏋️‍♀️ #BeStrong #Chattanooga #Fitness #FitnessCommunity #Health #ChattanoogaBusiness #FitnessLifestyle #HealthyLife
Great coaching happens in the details 👀 From the angle of your knee to the tempo of your lift, our eyes are on the things you can’t always see, but that make all the difference. At Be Strong, high-level cues and elite observation aren’t
Great coaching happens in the details 👀 From the angle of your knee to the tempo of your lift, our eyes are on the things you can’t always see, but that make all the difference. At Be Strong, high-level cues and elite observation aren’t extras… they’re the standard of excellence we hold ourselves to. Get the coaching your effort deserves. Book your free Transformation Call through the link in our bio ⬆️ #BeStrong #Fitness #Chattanooga #ChattanoogaFitness #StrengthTraining #GirlsWhoLift
Health does not have to be expensive! Learn to pick the best move for you when it comes to YOUR GOALS Let us help you determine goals and get you to the right place! 10am-2pm this SATURDAY @ Be Strong Health fair! See you there
THIS SATURDAY! 🗓️ Join us for our first-ever Health & Wellness Fair! ✅ Free fitness & nutrition resources ✅ Local health professionals & vendors ✅ Giveaways, demos, and more! 📍 Be Strong Health and Fitness 🗓️ June 21 🕙 10AM&ndas
THIS SATURDAY! 🗓️ Join us for our first-ever Health & Wellness Fair! ✅ Free fitness & nutrition resources ✅ Local health professionals & vendors ✅ Giveaways, demos, and more! 📍 Be Strong Health and Fitness 🗓️ June 21 🕙 10AM–2PM Bring a friend and come check it out! #BeStrong #Chattanooga #Fitness #Chattanooga #Gym #ChattanoogaFitness #StrengthTraining #ChattanoogaEvents #ChattFit
Strong coaches build strong clients. At Be Strong, that means more than just programming great workouts. It means showing up with integrity, meeting each client where they are, and never asking them to do something we wouldn’t do ourselves. It means putting the client’s growth first, even when it’s hard. And it means building a community where people are seen, supported, and strengthened—inside and out. Our coaches don’t just train bodies. They lead with service, live what they teach, and help clients become the strongest versions of themselves—physically, mentally, and emotionally. That’s the Be Strong difference 👊 #BeStrong #FitnessJourney #StrengthTraining #Chattanooga
Be Strong! Be Successful! Increase DISCIPLINE and FOCUS the right way By Decreasing DISTRACTIONS Choose what’s valuable to you and SET YOUR GOAL Learn more of the strategies to Personalize your success with Be Strong
We’re growing & we’re hiring ⭐️ Be Strong is looking for a passionate personal trainer to join our team in Chattanooga. DM us to apply 📲 #BeStrong #Fitness #Chattanooga #PersonalTrainer
We’re growing & we’re hiring ⭐️ Be Strong is looking for a passionate personal trainer to join our team in Chattanooga. DM us to apply 📲 #BeStrong #Fitness #Chattanooga #PersonalTrainer
Success doesn’t happen by accident — it’s built through thoughtful planning, intentional strategy, and the behind-the-scenes work our team puts in every day. From programming to progress tracking, we’re committed to delivering
Success doesn’t happen by accident — it’s built through thoughtful planning, intentional strategy, and the behind-the-scenes work our team puts in every day. From programming to progress tracking, we’re committed to delivering a personalized experience that helps our clients thrive. 👉🏼 Ready for a coaching team that actually plans for your success? Book your free Tranformation Call today — link in bio. #BeStrong #Chattanooga #ChattanoogaFitness #StrengthTraining
Monday smiles hit different when you know you’re investing in yourself ☺️ #BeStrong #Fitness #StrengthTraining #Chattanooga #WomensHealth
Great questions again! How to know if you are working the wrong thing? Basic tip to cut through the noise and opinions on Social media
I realized I’m not called to change people. That’s not my job. My role is to show up with clarity, with compassion, and with consistency. To offer the tools, the environment, and the encouragement. And when I finally let go of that bur
Client Spotlight: Ken Chandler At 64 years young, Ken Chandler is proof that consistent, smart training pays off at any age. In just a few short months, Ken has dropped 8.9 pounds of body fat while gaining 2.6 pounds of lean muscle — a rare
Fish Bowl! Thanks for the write ins! Whoever asked me why I am so “sarcastic” I’m gunning for you
WELCOME DANIEL 👋 Born and raised in Chattanooga, Daniel brings a relationship-first approach to coaching focused on long-term growth, consistency, and helping clients reach their full potential. He holds a degree in Exercise Science from Lee Univ
Q and A! Thank you for your submissions! Most things aren’t bad for you, they might not be right for what you want. Also shoutout to Owen for the goodbye
Trainer POV: Locked in on form, tempo, and that extra 1% effort. Daniel’s always spotting the stuff that matters 👀 Ready for coaching that’s personal, focused, and actually transforms you? Message us to get started. #BeStrong #Lifesty
1️⃣ Set Your Scapula First Before lowering the dumbbells, gently retract and depress your shoulder blades. Think: “tuck them into your back pockets.” This stabilizes your shoulder joint and protects it during the movement. 2️⃣ Controlle
Same movement. Different intent. Different outcome.
⁠
A lighter barbell might be used to refine form, build speed, or focus on volume for muscular endurance.
⁠
A heavier barbell shifts the goal. Now we’re training with heavier load, recruiting
Back pain? Am I one step away from chronic pain? No! Your back is resilient, moving your spine is the way to go Let’s Be Strong!
You’re not just working out for today. You’re training for the moments that matter most. To carry your kids, chase your grandkids, and live a long, capable life alongside the people you love. Strength isn’t just physical, it’
Our first annual Health & Wellness Fair was a big success! 🥳 A special thank you to all the incredible vendors who showed up, showed out, and shared their expertise. You made the day unforgettable. 🙌🏽 To everyone who came to support, learn, Great coaching happens in the details 👀 From the angle of your knee to the tempo of your lift, our eyes are on the things you can’t always see, but that make all the difference. At Be Strong, high-level cues and elite observation aren’t
Health does not have to be expensive! Learn to pick the best move for you when it comes to YOUR GOALS Let us help you determine goals and get you to the right place! 10am-2pm this SATURDAY @ Be Strong Health fair! See you there
THIS SATURDAY! 🗓️ Join us for our first-ever Health & Wellness Fair! ✅ Free fitness & nutrition resources ✅ Local health professionals & vendors ✅ Giveaways, demos, and more! 📍 Be Strong Health and Fitness 🗓️ June 21 🕙 10AM&ndas
Strong coaches build strong clients. At Be Strong, that means more than just programming great workouts. It means showing up with integrity, meeting each client where they are, and never asking them to do something we wouldn’t do ourselves. It
Be Strong! Be Successful! Increase DISCIPLINE and FOCUS the right way By Decreasing DISTRACTIONS Choose what’s valuable to you and SET YOUR GOAL Learn more of the strategies to Personalize your success with Be Strong
We’re growing & we’re hiring ⭐️ Be Strong is looking for a passionate personal trainer to join our team in Chattanooga. DM us to apply 📲 #BeStrong #Fitness #Chattanooga #PersonalTrainer Success doesn’t happen by accident — it’s built through thoughtful planning, intentional strategy, and the behind-the-scenes work our team puts in every day. From programming to progress tracking, we’re committed to delivering

Check out our recent Instagram posts

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Man in tank top flexing arm next to vitamin bottles on wooden counter.
Older woman exercising with kettlebell in gym, using a pole for support. American flag and gym equipment in background.
Person performing a dumbbell squat in a gym with an American flag on the wall.
Fitness trainer assisting a person with dumbbell exercises in a gym.
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What People Are Saying

  • Absolutely fantastic. Matthew Sheets is an amazing trainer and I suggest anyone who wants to achieve their full potential request him.

    Grant Stafford

  • I chose Be Strong as I didn't feel I was getting results from class workouts and was too intimidated by CrossFit. I wanted to learn how to strength train as a complement to running and biking. I wanted to look "tighter", get those "Jennifer Aniston arms" and have more power for my sports.

    Sarah Niels

  • If you are looking for a body transformation in 6 months or less, Be Strong is the most efficient way to do it.

    Lindsey Beumer

  • Matthew and his team are phenomenal! They take the time to really get to know you, understand your goals, and design a plan to accomplish them. The individualized training is a game changer. Highly recommend them!

    Casey Watson

  • I was introduced to this gym just over 6 months ago, and I can do things now (in my late 40's) that I have not been able to do since my early 20's! My strength, flexibility, and confidence are all on the rise! If you want to become a better version of yourself please check them out!

    Tim Wilson

  • Matthew and team are outstanding! They truly care about helping their clients reach their fitness goals and don’t make them feel like another number to a gym. Can’t say enough nice things about them.

    Andrew Clark

  • I started in January and have never felt better. Matthew and Logan are so knowledgeable and makes it fun and you look forward to working out. I have gained so much strength and lost inches and the most important is I feel better than I have in years. Check them out and you will be thrilled you got started with them.

    Kimberly Nixon

  • Fantastic personal training coach and gym. Matthew is a dedicated and knowledgeable professional with a highly personalized and hands on style of coaching. Highly recommend.

    Alexander Gagliardi

  • Matthew, Gary, Logan, and the rest of the team at Be Strong are incredible. They are respectful of your time, extremely knowledgeable, and overall fantastic, kind people. No matter your fitness level, you will fit in at Be Strong. They have changed my life for the better. I highly recommend!

    Perla Salaises

Book Your FREE Intro Call Today!

 FAQs

  • We have personal trainer appointments for different preferences and fitness levels. Our classes, including high-intensity interval (HIIT) training, weight training, and cardio all aimed to keep you motivated and engaged during your fitness journey.

  • We understand that life can get busy, and sometimes it's hard to find the time to exercise. That's why we offer flexible scheduling options, allowing you to book sessions at a time that works best for you. Whether you're an early bird or a night owl, our personal trainers are here to accommodate your needs.

  • Our personal trainers can provide a custom plan including a variety of rep ranges, amount of weight, dietary recommendations, and much more to help you stay on track and crush your goals

  • Join our community today and experience the difference of working with our personal trainers in Chattanooga, TN. We commit to helping you become stronger, both physically and mentally. Say goodbye to searching for the perfect fitness center because, with us, you have found it. Let's embark on this journey together and unlock your full potential.

  • Yes, all of our personal trainers are certified. In addition to being knowledgeable and experienced, they are also passionate about helping you succeed. They will provide you with the guidance and support you need to push past your limits and achieve your goals. Our trainers will create a personalized program for you to help with weight loss, muscle building, or improving fitness

  • One of the key benefits of working with a personal trainer is the positive environment they create. They understand the significance of establishing a welcoming and encouraging atmosphere. This atmosphere aids in boosting clients' self-assurance and motivation to maintain a healthy and active lifestyle. This positive energy is contagious and helps individuals push past their limits, achieving their fitness goals with ease.

  • Whether you are a beginner or an experienced fitness enthusiast, personal trainers in Chattanooga, TN, have something for everyone. They use their knowledge to create exercises for different age groups. They make sure everyone feels comfortable and motivated in their fitness journey.

Sign Up today

LET’S GET IN TOUCH
 
 

Visit Us

2101 Chestnut Street, Suite 113
Chattanooga, TN 37408

Phone
(423)-200-4422

Contact
info@bestronghealth.com